At 6 feet, 212 pounds, Montrose's Mike Rocha presents a plethora of problems for opposing defenses. Rocha does enough damage helping pave the way for the team's other backs, but he's most dangerous when he has the ball in his hands.
Delta football spent most of 2013 lighting up the scoreboard on their way to a 9-4 record and the Class 3A state semifinals, where they fell to eventual runner-up Silver Creek 28-17.
Lauren Gregory, the defending Class 5A state champion in cross country entering her sophomore year, doesn't take for granted running at one of the better high school girls cross country programs in America.
