Not all calcium sources are created equal

Dairy MAXMay 5, 2015, 2:45 PM

If you are refueling after a workout with milk, you probably already know that you are benefiting from milk’s nutrition after exercise.

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Mini-meals and snack ideas for athletes

Dairy MAXApril 22, 2015, 11:07 AM

Tired of your same snack routine? Try mixing it up with some of these options.

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Kit Carson, latest grant recipient, understands hard work

Dairy MAXApril 7, 2015, 11:28 AM

Kit Carson High School athletes know a lot about hard work; more than just the hard work that goes into a winning season.

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Breakfast fuels greatness — on and off the field or court

Dairy MAXMarch 24, 2015, 10:10 AM

Do you eat breakfast? The No Kid Hungry 2015 Hunger in Our Schools report is out, and it suggests you may not.

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Milk propels Holyoke girls swim team to state

Dairy MAXMarch 10, 2015, 8:53 AM

After five years without a “ticket” to the Class 4A state swim meet, mom-daughter coaching team Adria Colver and Aly Brinkema couldn’t be more proud.

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Chocolate milk grant helped Meeker wrestling this season

Dairy MAXFebruary 24, 2015, 10:09 AM

One year ago, at the 2014 Colorado high school state wrestling tournament, the Meeker Cowboys wrestling team impressed us on the mat and with their enthusiasm for sports nutrition.

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Fairview girls swim team Fuels Up with Milk

Dairy MAXFebruary 10, 2015, 11:06 AM

Fairview's girls swim team. The Fairview High School girls swim team is making waves. With 36 swimmers qualifying for state, Fairview has set a new school rec...

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Plan ahead to keep meals healthy

Dairy MAXFebruary 3, 2015, 2:32 PM

Ahh, winter in Colorado! Days of below freezing temperatures and inches of snow, mingled with sunny days and warm temperatures that make you double check the month on your calendar.

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Six tips for eating well on the road

Dairy MAXJanuary 20, 2015, 12:49 PM

For many winter athletes, this time of year means preparation for the state championships.

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Eat comfort foods: If you like that, try this …

Dairy MAXJanuary 6, 2015, 10:29 AM

Close your eyes and think of the least healthy food that you can think of. Do you dare call this a bad food?

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