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It is the time of year that students are heading back to school, so there might be a decrease in physical activity - which could mean trouble in the classroom.

August is the start of many preseason fall sports with the intense summer heat.

Smoothies can be a nutritional powerhouse for your body.

Have you ever seen a half-used carton of buttermilk in the refrigerator and wonder; what is that and why is it so good for baking and our health?

We all tend to focus on what food we put into our bodies, but do you really look at what you drink? Being healthy is not only eating nutritious meals, but also consuming beverages that are healthy and nutritious. Before choosing a beverage, remember these easy tips.