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Did you know that dehydration can negatively impact performance and cause early fatigue?

It likely comes as no surprise that exercise depletes the body of electrolytes, fluid and fuel (carbohydrates). During exercise, it’s important to not only maintain proper hydration, but also mindfully fuel your body.

Are you familiar with the benefits of drinking milk after exercise? Looking to share these benefits with your team for a season?

Nutrition for athletes is very important and there are three factors to consider when fueling for recovery.

Eating for peak performance is critical for athletes, but you don’t need to eat differently than the Dietary Guidelines suggest in My Plate.

Many of the non-dairy milk alternatives in the grocery store are touted as alternatives to milk, but are they really?