If the end of the fall season has you traveling for tournaments, meets or the state championship, you may be wondering how to eat well while on the road. We’ve got you covered.
Whether you’re recovering from a recent stress fracture, mending a pulled muscle, or hoping to avoid a sports-related injury this season, the foods you choose are vital to both injury recovery as well as injury prevention.
Getting up in the morning can be tough, especially after a big game or a long practice the night before, but that shouldn’t stop you from enjoying breakfast every morning.
It’s back to school time. As an athlete, it’s important to think about everything you eat throughout the day in addition to your post-exercise meals and snacks.
Whey protein has become very popular among athletes who are looking to enhance their performance. But what is whey and does it have a place in the diet of high school athletes?
Researchers at the University of Texas at Austin recently completed the first-ever field-based study measuring athletic outcomes for adolescents drinking chocolate milk versus a typical sports drink – with some compelling results.
