Each season and sport brings its own set of challenges – summer athletics and hot weather conditions require careful thought about body temperature regulation and adequate fluid intake, in addition to the nutritional considerations for peak athletic performance.
As an athlete, your calorie needs are ramped up slightly, which means proper meal planning should always carefully include refueling with nutritious snacks.
With the days getting longer and the trees and plants beginning to bud out, springtime is officially here. And with it comes more time outdoors as spring sports kick into high gear.
While it remains to be debated which meal is the most important of the day, there is no debating the fact that breakfast is essential for athletes who are looking to perform at their peak.
If you like to eat your breakfast with a spoon (as opposed to drinking it through a straw), what better way to start your day than with this cool, nutrient-rich breakfast?
The Ponderosa football team was hoping for a state championship. While they fell to Loveland in the first round of the state playoffs, they have much to be proud of.
For over a decade, Widefield High School Cross-Country Team has enjoyed chocolate milk after the hardest workouts of the week – a favorite beverage of the athletes that has even become a major recruiting tool for the team.
