It’s well established, dairy foods are a great source of calcium! Even more people nowadays are recognizing that dairy foods contain protein, too -- anyone else enjoy Greek yogurt this morning?
A certain, recent fried chicken commercial brought to light the fear of being boneless. And while consumption of bones can provide some important nutrients required for bone development, proudly exclaiming, "I ate the bones" is still no way to assess the status of your skeleton.
For athletes, even recreational exercisers, starting practices, running programs or a training regimen can disrupt the body’s natural ability to quickly...
Have you ever seen milk on the grocery store shelf and wondered why it is not in the refrigerated section? It doesn’t seem right -- milk is always supposed to be refrigerated!
Whether your school district started classes at the beginning of August or you are one of the lucky ones who got to sleep in until after Labor Day, it’s officially back to school season.
Ever wonder if “Little Miss Muffet, who sat on a tuffet” (best known for her role in the famous childhood nursery rhyme) had any idea exactly how popular eating “curds and whey” would become?
It is well known that weight-bearing activities such as walking, running or weightlifting stimulate bone development. Bones, like muscles, get stronger when they are used. But is activity alone enough to maintain strong bones?
Whether you're recovering from a recent stress fracture, mending a pulled muscle, or hoping to avoid any sports-related injury, the foods you choose are vital to both injury recovery as well as injury prevention.
We're a connected group of experts in dairy farming, education, health and wellness, and business, who are fanatical about the power of dairy. Dairy MAX's nutritionist, Jaclyn Alkhatib, communicates about dairy’s nutritional benefits, as part of balanced diet, and enjoys talking about the role of milk and dairy products in athletic performance.
