Dairy MAX

Versatile cottage cheese: sweet or savory!

Dairy MAXApril 26, 2016, 8:00 AM

Cottage cheese is a wonderful nutritious food that is sometimes forgotten due to its bland taste. It is unique because it is low in carbohydrates and high in protein, which is optimal for post workout recovery and to fuel your active lifestyle.

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Eaton boys and girls track and field use chocolate milk to refuel

Dairy MAXApril 12, 2016, 8:00 AM

Congratulations to Eaton High School Boys and Girls Track and Field for winning the refuel with chocolate milk grant this spring!

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MyPlate guide can help ensure balanced meals

Dairy MAXMarch 28, 2016, 7:00 AM

The United States Department of Agriculture’s MyPlate guide to healthy eating is just that: A helpful eating guide to ensure you appropriately balance your favorite foods with the nutrition you need to be healthy and perform at your best.

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All about the fat

Dairy MAXMarch 15, 2016, 8:47 AM

Protein is the main nutrient on an athlete’s mind these days, but what about fat, which is part of the big three nutrients (Carbohydrates, Protein and Fats) that help you perform?

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What’s the scoop on yogurt?

Dairy MAXMarch 4, 2016, 7:30 AM

Did you ever wonder why yogurt has been getting so much hype?

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Do athletes really need to get 8 hours of sleep?

Dairy MAXFebruary 16, 2016, 8:00 AM

What athletes do in the moments during and immediately after competition also determines how quickly their bodies rebuild, replenish and recover.

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Refuel, rehydrate and recover

Dairy MAXJanuary 26, 2016, 8:18 AM

Did you know that nature’s sports drink is chocolate milk?

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2015 dietary guidelines for Americans

Dairy MAXJanuary 12, 2016, 8:00 AM

The 2015 Dietary Guidelines for Americans were released on January 7.

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Elizabeth cross country uses Fuel Up with Milk to boost energy

Dairy MAXNovember 11, 2015, 1:22 PM

“Where is the milk?” That's usually the first question Elizabeth cross country coach Alan Smalls hears from his athletes once they are finished with their races and start cooling down.

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Cherokee Trail volleyball, football teams connect over nutrition

Dairy MAXOctober 28, 2015, 10:11 AM

Ashley Krause, the head athletic trainer and wellness teacher at Cherokee Trail, says her favorite part of receiving a Fuel Up with Milk Grant is watching "athletes get more excited and caring more about their health and nutrition."

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