If the end of the fall season has you traveling for tournaments, meets or the state championship, you may be wondering how to eat well while on the road. We’ve got you covered.
Whether you’re recovering from a recent stress fracture, mending a pulled muscle, or hoping to avoid a sports-related injury this season, the foods you choose are vital to both injury recovery as well as injury prevention.
It’s back to school time. As an athlete, it’s important to think about everything you eat throughout the day in addition to your post-exercise meals and snacks.
Whey protein has become very popular among athletes who are looking to enhance their performance. But what is whey and does it have a place in the diet of high school athletes?
Researchers at the University of Texas at Austin recently completed the first-ever field-based study measuring athletic outcomes for adolescents drinking chocolate milk versus a typical sports drink – with some compelling results.
It likely comes as no surprise that exercise depletes the body of electrolytes, fluid and fuel (carbohydrates). During exercise, it’s important to not only maintain proper hydration, but also mindfully fuel your body.
We're a connected group of experts in dairy farming, education, health and wellness, and business, who are fanatical about the power of dairy. Dairy MAX's nutritionist, Jaclyn Alkhatib, communicates about dairy’s nutritional benefits, as part of balanced diet, and enjoys talking about the role of milk and dairy products in athletic performance.
