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Dairy MAX

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Milk: There is no substitute

Dairy MAX
Today, there are a lot of options available in the dairy case at the grocery store, and many people have lots of questions about milk substitutes. What are these popular non-dairy beverage choices, how are they made, and are they really adequate alternatives to cow's milk?
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Exercise and hydration in the heat

Dairy MAX
Each season and sport brings its own set of challenges -- for spring and summer athletics,  outside temperatures require careful thought about body temperature regulation and adequate fluids, in addition to the consideration of nutrition for peak athletic performance.
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Healthy fast food?

Dairy MAX
You have committed to eating healthy and increasing physical activity, and have had a great week doing so. Then comes your busy weekend. You are out Saturday morning running errands with your family when, short for time and desperately hungry, they suggest your favorite fast food restaurant.
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So what’s with smoothies?

Dairy MAX
Lasting trend or fading fad? The blended smoothie can be a challenging food to keep up with -- whether it’s the hot new “must add” ingredient, the newest state-of-the-art blender or recommendations for decreasing sugar consumption.
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Dairy MAX

DairyMAX.org

We're a connected group of experts in dairy farming, education, health and wellness, and business, who are fanatical about the power of dairy. Dairy MAX's nutritionist, Jaclyn Alkhatib, communicates about dairy’s nutritional benefits, as part of balanced diet, and enjoys talking about the role of milk and dairy products in athletic performance.