To celebrate Colorado Proud Month and Harvest season, let’s dig a little deeper.
Milk is nature’s sports drink, but where does it come from and how is it processed? Stay tuned for the next four nutrition corner entries — Milk: From farm to athlete.
(Photo: wheyprotein.nationaldairycouncil.org)
Athletes can train harder and perform better with proper nutrition. Visit WesternDairyAssociation.org to read more about milk as an exercise recovery beverage and learn how to eat for peak athletic performance.